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Knead to Balance

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As of March 1st 2024 all Osteopathy and Massage therapy treatments prices will increase. Please email shawna@kneadtobalance.com for further details.

Welcome to our online booking site

Treatments
Treatment

Osteopathy

Osteopathy is a gentle hands-on manual therapy that uses principle-based techniques to help the body to self-heal and self-regulate. Osteopathy helps to realign the body’s structure such as bones, muscle ligaments and fascia, encouraging passageways to open for nerve, artery, veins and lymphatics. This allows a healthy flow of nutrition (blood) to and from all anatomy in the body. Once the body... Read More

Osteopathy is a gentle hands-on manual therapy that uses principle-based techniques to help the body to self-heal and self-regulate. Osteopathy helps to realign the body’s structure such as bones, muscle ligaments and fascia, encouraging passageways to open for nerve, artery, veins and lymphatics. This allows a healthy flow of nutrition (blood) to and from all anatomy in the body. Once the body’s framework is balanced, the body will start its own healing process.

Massage Therapy

Shawna offers traditional swedish relaxing or deep tissue massage, ashiatsu massage, pregnancy, and craniosacral therapy.

Pilates

Performed on a mat or specialized equipment, STOTT PILATES is a fitness regime for a lifetime. With an emphasis on breathing, core conditioning, posture and body awareness. STOTT PILATES exercise is a safe and highly effective way to stretch, strengthen and streamline your body without adding stress to the joints.

Shawna Cleland
(She/Her/Hers) M.OMSc R.M.T

“Greetings! I’m Shawna Cleland, a seasoned Registered Massage Therapist since 2000, an accomplished Osteopathic Manual Practitioner since 2020, and a certified Pilates Instructor since 2001. With over two decades of expertise, I am passionate about seamlessly blending these diverse modalities to provide holistic health solutions. My approach is dedicated to addressing every aspect of individual well-being. I’m genuinely thrilled to embark on this health journey with you and guide you towards a healthier, more balanced lifestyle.”

“Greetings! I’m Shawna Cleland, a seasoned Registered Massage Therapist since 2000, an accomplish... Read More

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Located at: 21 Mountain Park Ave, Hamilton
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Need Help? shawna@kneadtobalance.com